Hi! My name is Jordan and I am a lover of all things fitness, nutrition, and overall health. I love all sports, watching movies, reading, spending time with my family & friends, and enjoying life. My goal is to chronicle my health & fitness journey as I try to recover from and navigate a digestive disorder. As a passionate health junkie (who despises cooking, I might add), this will be a long and hard road…but I’m up for the challenge! My ultimate goal is to manage a healthy, balanced & effortless lifestyle. Cheers!Tumblr (3.0; @missjackdawson)http://missjackdawson.tumblr.com/<p>Sometimes I get in an &#8220;anything goes&#8221; sort of mood for meals. What I mean by that is I don&#8217;t really eat a meal that&#8230;makes sense. For dinner just now, I had:</p> <p>-a serving of Boom Chicka Pop Popcorn</p> <p>-a bowl of pineapple, cantaloupe, honey do, blueberries, raspberries and a banana</p> <p>-1 apple cinnamon rice cake with organic powdered peanut butter</p> <p>But ya know what? It&#8217;s a sunday night. I&#8217;m tired, and thinking wasn&#8217;t on the top of my priority list.</p>http://missjackdawson.tumblr.com/post/53144906844http://missjackdawson.tumblr.com/post/53144906844Sun, 16 Jun 2013 18:15:12 -0400<img src="http://25.media.tumblr.com/4d28a1d1e7aaf2d1bc4884e175c07789/tumblr_mmk6l2gXNq1qm5hzso1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://muffintop-less.tumblr.com/post/50055569118/if-any-of-you-are-paleo-or-thinking-about-going" target="_blank">muffintop-less</a>:</p> <blockquote> <p><span>If any of you are Paleo, or thinking about going Paleo, this is pretty handy.</span><span> Remember, eating well for your health should be a lifestyle, not a short, means to an end! Share with friends & family! </span></p> </blockquote>http://missjackdawson.tumblr.com/post/53075637243http://missjackdawson.tumblr.com/post/53075637243Sat, 15 Jun 2013 23:53:31 -0400<img src="http://25.media.tumblr.com/3ad99b405f023bb0469fe785dcdc2837/tumblr_mogg46chR51qfjzieo1_500.jpg"/><br/><br/><p>When it comes to snacking, I’m ALL for it. Snacking helps me curb my appetite throughout the day so I don’t overeat during meals. Plus my Gram & Gramps have told me countless times that eating 5-6 small meals a day is much less harsh on my stomach than eating 3 larger ones. Because I have problems digesting, a smaller intake of food more frequently is what is best.</p> <p>Today’s mid-afternoon snack is a bowl of blueberries and cinnamon roasted almonds. I chose these almonds because they are pre-packaged into the correct portion sizes. I find it hard to stop snacking on almonds if they come straight from the bag…too addicting! I love that these are portioned to 100 calories. I can just open them up and dump them in the bowl! </p> <p>I also try to drink a glass of water with lemon at least twice a day. </p>http://missjackdawson.tumblr.com/post/53053863953http://missjackdawson.tumblr.com/post/53053863953Sat, 15 Jun 2013 18:07:18 -0400almondsblueberries lemonwater snacking<img src="http://24.media.tumblr.com/tumblr_m3vxwdlmOH1qdfbbao1_500.png"/><br/><br/>http://missjackdawson.tumblr.com/post/23039057243http://missjackdawson.tumblr.com/post/23039057243Mon, 14 May 2012 10:48:16 -0400<img src="http://25.media.tumblr.com/tumblr_m2w4gnW34A1rtv4ofo1_500.png"/><br/><br/>http://missjackdawson.tumblr.com/post/21875717003http://missjackdawson.tumblr.com/post/21875717003Thu, 26 Apr 2012 19:03:39 -0400<img src="http://25.media.tumblr.com/tumblr_lkwsmx3cUD1qgr720o1_500.jpg"/><br/><br/>http://missjackdawson.tumblr.com/post/20942738800http://missjackdawson.tumblr.com/post/20942738800Wed, 11 Apr 2012 22:30:43 -0400<img src="http://25.media.tumblr.com/tumblr_m0zqqpgdZA1rqgehno1_500.jpg"/><br/><br/>http://missjackdawson.tumblr.com/post/20942724291http://missjackdawson.tumblr.com/post/20942724291Wed, 11 Apr 2012 22:30:30 -0400<img src="http://25.media.tumblr.com/tumblr_m1a77nmeJF1r7lurho1_500.jpg"/><br/><br/>http://missjackdawson.tumblr.com/post/20903409330http://missjackdawson.tumblr.com/post/20903409330Wed, 11 Apr 2012 10:17:14 -0400<img src="http://24.media.tumblr.com/tumblr_m18rp0nqa11qf61xdo1_400.jpg"/><br/><br/>http://missjackdawson.tumblr.com/post/20903396390http://missjackdawson.tumblr.com/post/20903396390Wed, 11 Apr 2012 10:16:50 -0400<img src="http://24.media.tumblr.com/tumblr_lz0hop0prM1r9ur8mo1_500.jpg"/><br/><br/>http://missjackdawson.tumblr.com/post/20903381705http://missjackdawson.tumblr.com/post/20903381705Wed, 11 Apr 2012 10:16:21 -0400<img src="http://24.media.tumblr.com/tumblr_lzeetyurVy1qmqgfdo1_500.jpg"/><br/><br/>http://missjackdawson.tumblr.com/post/20903255222http://missjackdawson.tumblr.com/post/20903255222Wed, 11 Apr 2012 10:12:15 -0400<img src="http://25.media.tumblr.com/tumblr_m21ggbRyK51r4mmz8o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://georgianadesign.tumblr.com/post/20731269755/coastal-living-cozy" target="_blank">georgianadesign</a>:</p> <blockquote> <p>Coastal Living cozy. </p> </blockquote>http://missjackdawson.tumblr.com/post/20734109659http://missjackdawson.tumblr.com/post/20734109659Sun, 08 Apr 2012 16:56:09 -0400<img src="http://25.media.tumblr.com/tumblr_m0oyzw0TX71rrpm6qo1_500.jpg"/><br/><br/>http://missjackdawson.tumblr.com/post/20671424375http://missjackdawson.tumblr.com/post/20671424375Sat, 07 Apr 2012 17:00:01 -0400<img src="http://25.media.tumblr.com/tumblr_m1y9y93x3P1qmqgfdo1_500.jpg"/><br/><br/>http://missjackdawson.tumblr.com/post/20510548105http://missjackdawson.tumblr.com/post/20510548105Thu, 05 Apr 2012 00:04:53 -0400<img src="http://25.media.tumblr.com/tumblr_luu1inW5Nj1qd36rxo1_500.png"/><br/><br/>http://missjackdawson.tumblr.com/post/20510537222http://missjackdawson.tumblr.com/post/20510537222Thu, 05 Apr 2012 00:04:40 -0400<img src="http://24.media.tumblr.com/tumblr_m0u8pvYlTO1r8qzqio1_500.jpg"/><br/><br/>http://missjackdawson.tumblr.com/post/20510522541http://missjackdawson.tumblr.com/post/20510522541Thu, 05 Apr 2012 00:04:21 -0400<img src="http://25.media.tumblr.com/tumblr_m0qlg5HjAb1qctak8o1_500.jpg"/><br/><br/>http://missjackdawson.tumblr.com/post/20510506933http://missjackdawson.tumblr.com/post/20510506933Thu, 05 Apr 2012 00:04:02 -0400<img src="http://25.media.tumblr.com/tumblr_lznwszdMSf1rq0jpyo1_500.jpg"/><br/><br/>http://missjackdawson.tumblr.com/post/19289341807http://missjackdawson.tumblr.com/post/19289341807Wed, 14 Mar 2012 09:56:04 -0400<img src="http://25.media.tumblr.com/tumblr_lzcpsrN0VO1qhnc6fo1_500.gif"/><br/><br/>http://missjackdawson.tumblr.com/post/19289324212http://missjackdawson.tumblr.com/post/19289324212Wed, 14 Mar 2012 09:55:15 -0400<img src="http://25.media.tumblr.com/tumblr_lyhmxniD531qc1t9zo1_500.jpg"/><br/><br/>http://missjackdawson.tumblr.com/post/19289314459http://missjackdawson.tumblr.com/post/19289314459Wed, 14 Mar 2012 09:54:49 -0400